Nourish, Rest, and Look After Your Body

Recently, I have understood how important it is to look after our bodies.

Due to my health, I have taken small steps to nourish and look after my body, because

I have recently been diagnosed with Osteoarthritis and high cholesterol,

so changes have been necessary to improve my health.

Less sugar and saturated fat.

More fruit and vegetables.

I have noticed that my new diet has improved my menopause,

and the side effects of my endometriosis treatment.

We need our body, and we need to love it and treat it with respect.

So, it’s essential to pause and slow down when you need it

and say no to people and

obligations you do not enjoy. 💖

Look after your body.

Rest when she’s tired.

Listen closely to her whispers.

Please, don’t overdo it.

Give her healthy food.

Drink plenty of water.

Don’t compare her to others.

With love, Cath B

Photo Cath B